Eat a Balanced Diet


man dietThere are a number of organisations across the region that will support you to help you to manage your diet.  One of these is ‘First for Wellbeing’, a local organisation for the people of Northamptonshire. Weigh management is just one of their services, others include advice on: emotional wellbeing, housing support, social wellbeing, alcohol management, financial management and stopping smoking.  There website is well worth a visit to see if there is anything that they can offer you.

Contact Details

First for Wellbeing
Room 158
Northamptonshire County Council
County Hall
Telephone: 0300 126 500

Free First Appointment

Service Offered

  • A personalised plan
  • Healthy eating advice
  • Access to a range of fitness and exercise classes
  • Encouragement and support
  • Assessment of wellbeing

Inspiring Wellbeing

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