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FOUNDATIONS FOR MINDFULNESS TRAINING

We often ask children to pay attention but do we ever teach them how to actually do this?  Over the past two years, a number of our schools have been involved in teaching mindfulness to children; this involves engaging teachers in mindfulness practice as well as teaching children a range of strategies help them direct their attention to experiences 'in the moment'.   In preparation for training to teach mindfulness, through the paws b curriculum, Inspire offers foundations training.

The foundation programme ensures that mindfulness is learned in an accessible and practical way.  By practising a range of techniques, participants learn to direct their attention in a more focused way. Those who learn mindfulness not only become more skilful in these technique, they can also break unhelpful mental habits or impulsive behaviour which can help facilitate a sense of wellbeing and reduce anxiety.
The foundations for mindfulness is an 8 - week course run by a very experienced teacher of mindfulness, Faiy Rushton.  The dates are as follows:

DATE

TIME

Venue

Wednesday 10th May

4.00pm – 5.30pm

Hall Meadow – NN157RP

Wednesday 17th May

4.00pm – 5.30pm

Hall Meadow – NN157RP

Wednesday 24th May

4.00pm – 5.30pm

Hall Meadow – NN157RP

Wednesday 7th June

4.00pm – 5.30pm

Hall Meadow – NN157RP

Wednesday 14th June

4.00pm – 5.30pm

Hall Meadow – NN157RP

Wednesday 21st June

4.00pm – 5.30pm

Hall Meadow – NN157RP

Wednesday 28th June

4.00pm – 5.30pm

Hall Meadow – NN157RP

Wednesday 5th July

4.00pm – 5.30pm

Hall Meadow – NN157RP

Costs: £195 per delegate.

If you would like to book a place on this training, please use the form below.

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