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stress1

The Physical symptoms of stress include:

  • Low energy.
  • Headaches.
  • Upset stomach, including diarrhoea, constipation and nausea.
  • Aches, pains, and tense muscles.
  • Chest pain and rapid heartbeat.
  • Insomnia.
  • Frequent colds and infections.
  • Loss of sexual desire and/or ability.

The psychological symptoms of stress include:

  • Bostress2redom
  • Tension
  • Anxiety
  • Depression
  • Insecurity
  • Meaninglessness
  • Powerlessness
  • Disengagement

Teaching is widely acknowledged as a stressful profession so it is vital that we seek help if we notice symptoms of stress.  It is also helpful to develop preventative strategies to support us throughout our career.

Inspire offers the Foundations in Mindfulness training as a means of developing sustainable stress reduction.  To find out more, or to book a place on one of our courses...

Click here

Wellbeing Pages

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Contacting Inspire

Inspire Teaching School Alliance

Unit 2,
Swan Court,
Lamport,
Northants.
NN6 9ER

Main Line: 01604 434610
Ali Buttress Direct Dial - 01604 434611

Why Train through Inspire?

Initial Teacher Training Opportunities

If you are looking for a rewarding career where you can transform lives, then teaching may be the career for you. Inspire Teaching Schools can help you to achieve your ambition through our Schools Direct programme.

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The Inspire Offer

We offer two options to Alliance Members:

  1. LA Schools or Multi Academy Chains who wish to avail of the audits and reviews and SLE support as part of the offer.
  2. Schools with Teaching & Learning and Safeguarding reviews and SLE support as part of their provision already.

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Tel: 01604 434611

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